by Alex Soojung-Kim Pang · 2016
An evidence-based case for deep rest, deliberate practice, and shorter work — popular with high-achieving clients.
Best for: High-achieving clients who need permission — backed by science — to rest and work less.
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An evidence-based case for deep rest, deliberate practice, and shorter work — popular with high-achieving clients.
Pang makes the evidence-based case that deliberate rest fuels good work. Helpful for driven clients who equate their worth with productivity.
Best for: High-achieving clients who need permission — backed by science — to rest and work less.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in self-care, stress & burnout.
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Nedra Glover Tawwab
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Emily Nagoski & Amelia Nagoski
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Robert M. Sapolsky
The definitive popular science account of chronic stress physiology — essential psychoeducation for stress-related presentations.
Kristin Neff
The foundational self-compassion text — teaches the antidote to self-critical burnout with solid research backing.
Gabor Maté
Examines the psychosomatic connection between suppressed emotion and physical illness.
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