by Paul Gilbert · 2010
A CFT-based approach to reducing self-criticism and shame — the antidote to the perfectionism that drives burnout.
Best for: Clients whose burnout is fuelled by shame and harsh self-judgment and who need to build their capacity for self-compassion.
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A CFT-based approach to reducing self-criticism and shame — the antidote to the perfectionism that drives burnout.
Gilbert, who developed Compassion-Focused Therapy, explains the model in depth. A strong companion for clients high in shame and self-criticism.
Best for: Clients whose burnout is fuelled by shame and harsh self-judgment and who need to build their capacity for self-compassion.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Robert M. Sapolsky
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Kristin Neff
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Gabor Maté
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