by John Forsyth & Georg Eifert · 2007
ACT-based anxiety workbook from leading ACT researchers; with session-by-session structure ideal for guided self-help.
Best for: Adults with anxiety who prefer an ACT and mindfulness approach over traditional CBT.
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ACT-based anxiety workbook from leading ACT researchers; with session-by-session structure ideal for guided self-help.
Forsyth and Eifert apply ACT specifically to anxiety, with willingness and values at the centre. A good fit for clients who want a mindfulness-based path through chronic worry.
Best for: Adults with anxiety who prefer an ACT and mindfulness approach over traditional CBT.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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