by Bruce Hyman & Cherry Pedrick · 2010
Practical ERP-based workbook for OCD — one of the longest-standing and most widely recommended client resources.
Best for: Adults with OCD wanting a structured, ERP-based workbook to use alongside or between therapy sessions.
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Practical ERP-based workbook for OCD — one of the longest-standing and most widely recommended client resources.
Hyman and Pedrick provide a comprehensive, step-by-step OCD self-help programme. Suits clients who like a thorough, structured workbook to support exposure work.
Best for: Adults with OCD wanting a structured, ERP-based workbook to use alongside or between therapy sessions.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Barry McDonagh
Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
Steven C. Hayes
The ACT self-help workbook by ACT's founder; evidence-based, practically structured, and strongly recommended by ACBS.
Dennis Greenberger & Christine Padesky
The gold-standard CBT workbook — two decades of clinical validation and therapist use as a session companion.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.