by Richard O'Connor · 2010
Integrates psychodynamic, CBT, and mindfulness perspectives — a balanced, widely read guide.
Best for: Adults who want a broad, integrative approach to understanding and overcoming depression.
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Integrates psychodynamic, CBT, and mindfulness perspectives — a balanced, widely read guide.
O'Connor blends therapy, neuroscience, and lived experience into a guide to changing depressive habits. Suits clients ready to work on the patterns that maintain low mood.
Best for: Adults who want a broad, integrative approach to understanding and overcoming depression.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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