by Andy Puddicombe · 2016
Based on the world's most downloaded mindfulness app — accessible, secular, and easily paired with digital practice.
Best for: Clients already using the Headspace app who want a companion text to deepen their understanding.
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Based on the world's most downloaded mindfulness app — accessible, secular, and easily paired with digital practice.
Puddicombe's accessible, secular introduction pairs neatly with the well-known app. An easy on-ramp for clients who want short, structured practice.
Best for: Clients already using the Headspace app who want a companion text to deepen their understanding.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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The clearest technical introduction to Vipassana meditation — available free online and in print.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.