by Andy Puddicombe · 2016
Based on the world's most downloaded mindfulness app — accessible, secular, and easily paired with digital practice.
Best for: Clients already using the Headspace app who want a companion text to deepen their understanding.
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Based on the world's most downloaded mindfulness app — accessible, secular, and easily paired with digital practice.
Best for: Clients already using the Headspace app who want a companion text to deepen their understanding.
This title is on our curated list because it’s widely regarded in the mindfulness, meditation & yoga literature — either by a leading researcher in the field, a clinically-respected modality founder, or an author whose work consistently shows up in evidence-informed practice.
If you’d like a longer write-up of why our team finds this book useful in our work, get in touch — we’re progressively adding detailed editor notes to every book on this list.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in mindfulness, meditation & yoga.
Jon Kabat-Zinn
The foundational MBSR text — the book that introduced mindfulness into evidence-based mental health care.
Tara Brach
Buddhist psychology and compassion-focused practice for self-criticism, shame, and emotional pain.
Jon Kabat-Zinn
An accessible companion to daily mindfulness practice from the creator of MBSR.
Thich Nhat Hanh
A timeless, gentle introduction to mindfulness as a daily practice.
Tara Brach
Practical guidance on finding peace and presence during difficult life circumstances.
Bhante Gunaratana
The clearest technical introduction to Vipassana meditation — available free online and in print.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.