by George Mumford · 2015
Explores mindfulness in peak performance contexts — from the coach who worked with Michael Jordan.
Best for: High-achieving clients and athletes who respond better to performance framing than therapeutic framing.
Ad / Affiliate link: We may earn a small commission at no extra cost to you. Our full reading list.
Explores mindfulness in peak performance contexts — from the coach who worked with Michael Jordan.
Mumford brings mindfulness to performance and pressure. Relevant for clients managing performance anxiety or wanting steadier focus under stress.
Best for: High-achieving clients and athletes who respond better to performance framing than therapeutic framing.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in mindfulness, meditation & yoga.
Jon Kabat-Zinn
The foundational MBSR text — the book that introduced mindfulness into evidence-based mental health care.
Tara Brach
Buddhist psychology and compassion-focused practice for self-criticism, shame, and emotional pain.
Jon Kabat-Zinn
An accessible companion to daily mindfulness practice from the creator of MBSR.
Thich Nhat Hanh
A timeless, gentle introduction to mindfulness as a daily practice.
Tara Brach
Practical guidance on finding peace and presence during difficult life circumstances.
Bhante Gunaratana
The clearest technical introduction to Vipassana meditation — available free online and in print.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.